Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
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A stair stepper workout involves using a machine that simulates climbing stairs. It's a cardio exercise that targets your legs, glutes, and core muscles.
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Pilates is a form of exercise that focuses on strengthening the body, especially the core muscles, flexibility, and overall body awareness.
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Zumba is a fitness program that combines dance and aerobic movements set to energetic music. It incorporates various dance styles like salsa, merengue, hip-hop, and more to create a fun and engaging workout.
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Circuit training is a workout method that involves moving through a series of exercises, usually targeting different muscle groups, with minimal rest in between. These exercises can include weightlifting, bodyweight exercises, or cardiovascular activities.
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A pull-up is a compound upper-body exercise where you lift your body weight by gripping an overhead bar and pulling yourself up until your chin passes the bar
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The deadlift is a fundamental weightlifting exercise where you lift a barbell or weights from the ground to a standing position.
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Squats are a compound exercise where you bend your knees and hips to lower your body toward the ground, typically with your feet shoulder-width apart or wider, and then rise back up to a standing position.
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Cardio strength training, also known as metabolic conditioning or circuit training, combines cardiovascular exercises with strength training in a single workout.
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