Pilates

What is Pilates?

Pilates is a form of exercise that focuses on strengthening the body, especially the core muscles, flexibility, and overall body awareness. It involves precise movements, breathing techniques, and concentration to improve posture, balance, and muscle strength without bulking up.

Benefits of Pilates

* improved flexibility
* increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
* balanced muscular strength on both sides of your body
* enhanced muscular control of your back and limbs
* improved stabilisation of your spine
* rehabilitation or prevention of injuries related to muscle imbalances
* relaxation of your shoulders, neck and upper back
* safe rehabilitation of joint and spinal injuries
* improved concentration
* increased body awareness
* stress management and relaxation.