Zumba

What is Zumba?

Zumba is a fitness program that combines dance and aerobic movements set to energetic music. It incorporates various dance styles like salsa, merengue, hip-hop, and more to create a fun and engaging workout. It's popular for its high-energy routines that can help improve cardiovascular fitness, coordination, and overall mood.

Benefits of Zumba

* Great for weight loss
* Tones your entire body
* Boosts your heart health.
* Helps you de-stress.
* Improves coordination.
* Makes you happy.