Yoga

What is yoga?

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Benefits of yoga

Yoga has many physical and mental benefits
* building muscle strength
* enhancing flexibility
* promoting better breathing
* supporting heart health
* helping with treatment for addiction
* reducing stress, anxiety, depression, and chronic pain
* improving sleep
* enhancing overall well-being and quality of life