Cardio strength training

What is Cardio strength training ?

Cardio strength training, also known as metabolic conditioning or circuit training, combines cardiovascular exercises with strength training in a single workout. It involves performing high-intensity exercises in quick succession, which can include both aerobic movements (like jumping jacks, running, or cycling) and strength-building exercises (such as squats, lunges, or push-ups). This type of training aims to improve both cardiovascular endurance and muscular strength simultaneously, offering a well-rounded approach to fitness.

Benefits of Cardio strength training

* Improves muscular endurance
* Improves heart health
* Increases strength and muscle growth
* Offers a full-body workout
* Is time efficient
* Improves exercise adherence
* May promote weight loss