Circuit Training

What is Circuit Training ?

Circuit training is a workout method that involves moving through a series of exercises, usually targeting different muscle groups, with minimal rest in between. These exercises can include weightlifting, bodyweight exercises, or cardiovascular activities. It's an efficient way to build strength, endurance, and overall fitness within a single session.

Benefits of Circuit Training

* Improves muscular endurance
* Improves heart health
* Increases strength and muscle growth
* Offers a full-body workout
* Is time efficient
* Improves exercise adherence
* May promote weight loss