Squats

What is Squats ?

Squats are a compound exercise where you bend your knees and hips to lower your body toward the ground, typically with your feet shoulder-width apart or wider, and then rise back up to a standing position. They primarily target the muscles in your thighs (quadriceps and hamstrings), glutes, and lower back. Squats are great for building lower body strength, enhancing mobility, and improving overall functional fitness.

Benefits of Squats

* Reduces the risk of injury
* Crushes calories
* Strengthens the muscles of your lower body
* Boosts athletic ability and strength
* Can be done anywhere