Pull Ups

What is Pull ups ?

A pull-up is a compound upper-body exercise where you lift your body weight by gripping an overhead bar and pulling yourself up until your chin passes the bar. It primarily targets the muscles in your back, arms, and shoulders, particularly the latissimus dorsi, biceps, and upper back muscles.

Benefits of pull up

* Upper body strength:
* Functional fitness
* Versatility
* Core engagement
* Minimal equipment