Stair stepper

What is Stair stepper?

A stair stepper workout involves using a machine that simulates climbing stairs. It's a cardio exercise that targets your legs, glutes, and core muscles. It's a great way to increase your heart rate, burn calories, and build lower body strength.

Benefits of Stair stepper

* Great For Fat Burning
* Helps decrease lower back pain
* Increases bone strength
* Ideal for a lower body warm-up
* It's Simple
* Improves your metabolism
* Improves mental health